Easy day. Light, sporadic eating in the day time and then I splurged at dinner. It was Veggie Heaven, but I got the tofu, broccoli, & mushroom bowl in brown sauce with no rice. So, yes - diet friendly, except for the fact that the tofu had been fried. I really need to read that book about fat vs. sugar.
My workout today was difficult. I think I need to start taking B-12 again. After 20 minutes on the elyptical, my hands and feet went numb. I finished 46 minutes at 490 calories in 2 miles, which is pretty weak considering I usually burn closer to 650 calories in that amount of time. I drank some water and did some stretching and then came home. Not sure whats up with my workout, but hopefully I get back on track. Could be PMS - I know I'm close...
The good news about my workout today is that I weighed myself and was happy with the results. It was mid-day - I had already eaten twice and drank a ton of water. Plus I was wearing shoes and clothes. My weight came up as 201 - two and a half months ago it was 204. So - all things considered, I figure my true weight is somewhere around 197. HAPPY! As long as I'm under 200 - I'm on the right track. This week hopefully a few extra lbs will fall off due to the carb thing. :D
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